https://www.purposefullywell.com/blog- daily 0.75 2026-02-08 https://www.purposefullywell.com/blog-/blog-post-title-three-csbzy-t4n9z monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/ad9782f6-b207-4963-a1f3-b5ea5aadd96b/Untitled+design+%285%29.png Blog - My favorite lymphatic tools & why. - The whole body vibration activity benefits your health in numerous ways. The high-frequency oscillations that are produced by the vibration plate go through your body affecting positively every cell, tissue, and organ on their way. The vibrations speed up your metabolism, increase muscle movement, improve circulation and promote optimal lymph drainage. There is a significant volume of scientific evidence, such as this study, that proves the use of vibration therapy for lymphatic drainage. The whole-body vibration stimulates the lymphoid system to get rid of excess toxins more efficiently, and increases the immune response in the lymph nodes, thus allowing the body to build a better defense against diseases. https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/7521fcde-869c-4663-87a0-bbb36f49e168/Untitled+design+%286%29.png Blog - My favorite lymphatic tools & why. - The Chi Machine offers many benefits similar to a therapeutic massage. These benefits include temporarily relief of minor muscle aches, pains, and tension caused by fatigue or overexertion. It temporarily increases circulation. It also locally relaxes muscles promoting a greater sense of well-being! According to an Australian study, it promotes lymphatic drainage and movement. Recent studies have even shown that massage may benefit Anxiety, Stress, Insomnia, Fibromyalgia, Lymphedema, and Headaches. https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/0aea9cbc-a1d0-48ac-959b-a7839a234982/Untitled+design+%287%29.png Blog - My favorite lymphatic tools & why. Vigorous exercise such as rebounding [jumping on a therapeutic mini-trampoline] is reported to increase lymph flow by 15 to 30 times. Also, bones become stronger with exercise. Vertical motion workouts such as rebounding are much different and much more beneficial and efficient than horizontal motion workouts, such as jogging or running. https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/f4d9d425-3546-469e-9191-d68b314f9077/Untitled+design+%2810%29.png Blog - My favorite lymphatic tools & why. Dry brushing your skin is a daily body massage with a dry, stiff-bristled brush that’s said to help get rid of flaky skin, increase circulation, detoxify, help digestion, promote optimal lymph flow – and even improve the appearance of cellulite. The mechanical action of dry brushing is excellent for exfoliating rough, dry skin, she says. “Dry brushing unclogs pores in the exfoliation process. It also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage,” says Dr. Khetarpal. Also, by unclogging pores, it’s easier for the body to sweat and eliminate toxins in your system. Dry brushing can make you feel good since it has the additional benefit of stimulating your nervous system. It can also leave you feeling invigorated like a massage often does. https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/4daa7129-f579-41b9-b148-46a327f6ef29/Untitled+design+%289%29.png Blog - My favorite lymphatic tools & why. Gua sha is an old chinese technique that uses a small flat stone, that is also known as skin scraping. When gua sha is Used correctly it can also encourage lymphatic drainage and create a lifted appearance. https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/ec1ff720-2448-4956-98ec-a1b82d6a1969/Untitled+design+%2811%29.png Blog - My favorite lymphatic tools & why. CO Packs works by stimulating your lymph and liver function by increasing your lymphocyte count, which allows the body to speed up the process of removing toxins from your tissues. https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/c644a1c4-0b6a-439b-b069-63e30c9c8318/FLow+vibrate.png Blog - My favorite lymphatic tools & why. - FLOW VIBRATE is my newest lymphatic tool obsession. With 3 vibration frequencies this tool makes addressing the BIG 6 incredibly easy. FLOW VIBRATE encourages the drainage of lymph fluid, leading to a reduction in puffiness, especially around the under-eye area. It also facilitates the removal of toxins, enhancing the clarity and vitality of your skin while supporting mental clarity by promoting the efficient flow of lymphatic fluids. AND SO MUCH MORE! Click the picture and use code TONYA10 for a discount. https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/7546a77c-c885-4c4b-bdd0-5ee166c0ea21/Before+%282%29.png Blog - My favorite lymphatic tools & why. This is a thermography scan showing the amount of congested lymph/inflammation we got moving in 4 ATL sessions. Scans: Joanna Parkinson, Sozo Thermography https://www.purposefullywell.com/blog-/blog-post-title-two-2e8l7-y4sk8 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/619b15273402551a699ad5e7/ec1ff720-2448-4956-98ec-a1b82d6a1969/Castor+Oil Blog - Some benefits of castor oil are…. - Liver Pack! 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